“We care about your state of health and well-being.”
Menna Olvera & Carlos Leon - Founders
O H One-To-One Private Sessions
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O H Combo Session
The Combo session session is an individualized session that integrates Carlos + Menna’s modalities. A 30 min fitness session with Carlos to wake up the body followed by 30 min slow flow restorative with Menna leaving you with a sense of balance + clarity.
60 min
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O H Personal Training
Fit 30 & Fit 60, inspired by co founder Carlos Leon. O H personal trainers collaborate and work with clients to improve mobility, functionality and strength. It’s time to move a little with this full body approach from the inside out.
30 min
60 min
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O H Yoga
Inspired by co founder Menna Olvera this session consists of multiple modalities which expand and loosen static build up in the body often caused by stress, utilizing yoga & mindful movements.
60 min
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O H SloFlo Resto(re)
Designed to target both your stress factors and those silent ones. Your body, your nervous system, your breath, and your mental awareness will experience a state of grace. We use multiple modalities that include slow flow yoga, restful positioning, essential oils, and breath meditations to achieve a restful state.
60 min
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O H Pre | Post-Natal
We offer prenatal & postnatal yoga | fitness for Moms who need body support during pregnancy and after pregnancy. During this session the work Includes core preparation, leg strengthening and building endurance for birth, post birth and life afterward.
60 min
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O H Health Coaching
It’s important to support clients who are searching for a lifelong shift. The Functional Medicine approach utilizes the whole person We’ll go through your life and check in. on things like your health, financial wellbeing, relationships, career and so on to understand what area(s) may need attention and how to help facilitate those changes.
45 min
We understand that life will bring you challenges, sometimes all at once. The question is will you respond or will you react?
